Saladworks Bentley Salad with Small Vegetarian Chili

Saladworks Bentley Salad with Small Vegetarian Chili

With chunky bleu cheese dressing

Salad:

Calories: 385

Carbs: 12g

 Dietary fiber: 3g

 Sugars: 7g

Protein: 31g

Soup (8oz):

Calories: 192

Carbs: 30g

 Dietary fiber: 5.6g

 Sugars: 7g

Protein: 6g

Starting blood sugar level: 79

Blood sugar level one hour later: 91

(didn't eat the crackers or the roll)

South Beach Diet Toffee Nut Snack Bar

South Beach Diet Toffee Nut Snack Bar

Calories: 120
Carbs: 10g
 Dietary fiber: 7g
 Sugars: 1g
Protein: 6g

Starting blood sugar level: 85
Blood sugar level one hour later: 87

Campbell's Chunky Savory Chicken with White & Wild Rice Soup

Campbell's Chunky Savory Chicken with White & Wild Rice Soup

Calories: 110 (per serving, with two servings in the can)
Carbs: 18g
 Dietary fiber: 2g
 Sugars: 1g
Protein: 5g

Starting blood sugar level: 76
Blood sugar level one hour later: 119

(Ate the whole can for lunch)